This is not a book that is going to promise you that you can lose 20, 30 or more pounds in just one week!
It is not going to give you some crazy juice, fat only, no more carbs and you will be skinny diet.
What it will tell you is the basis of what you really need to do to become healthier, increase your metabolism, lose weight and reduce fat levels in your body. To lose weight just follow the clear easy steps on how to lose weight and the recipes guides.
It will provide you with some recipes that will get you started on the best track to lose weight.
Short, simple and precise. Enjoy!